kei taksa pumpi tsa damnak ngah thei nak tuh

Zing nazi 5:00-7:00 --- Kei SUNG le RIIL te ( sung thiang ternak hun ) na per hun si in me hun ah ek-inn hawh thei tu tuum in. Kei sunglam ta dam nak si.
 
Zing nazi 7:00-9:00 --- Me hun heh kei SUNG le kei RIIL te lai lenak hun si. A
remtsang a si le khaw Lai a urber ei thei tuum in. Dawmno ei men si ngawl in puarpek ei in. Ni khat sung kei lai ei nak pin a thupiber le taksa ta Vitamin tamber kei ngah hun si. Sun le Zan na lai ei nak te heh na pumpuar nak men si in Vitamin ta nempi pitteih lehngawl la si.

Zing nazi 11:00-1:00pm -- Kei "LUNG" naper hun si. Me hun ah kei Lung in tsawl le dapden no om a deih tsa tillem no poh khen eihmu thei tum in. Neper mi kei si lekhaw me hun ah tsawl tengteng tuum in.
 
Zan lam nazi 3:00-5:00 --  Me hun heh kei " KAL" ( Kidney ) naper hun si. Me hun ah tii khuatkhat no poh khen iin thei tuum in.
 

Zan lam nazi 9:00-11:00-- Kei taksa veksen tsawl nak hun si. Thazang ther a leleh nak hun a sita naper leh ngawl la in tsawl thei tuum in. Na zau thei lekhaw pha lelei si.

Zan lam nazi 11:00-1:00am-- Kei THIN ( Heart ) naper hun si.Eihmu khampek in eihmu in. Kei eihmu kham ngawl  lekhaw kei thinlung tsawl in  kei naper thei tuh zah per thei ngawl si sing.
 

Zing nazi 3:00-5:00am -----     Kei TUAP naper hun si. Me hun ah khuhnat nei te khuh tuang si. Kei tuap in saluum no in koih a deih ta pun no na awm ah koih in.