1. A rikaam ta
Pum sung pin suak tang nauseen te heh tu le tu rikaam veng si. A rikaam phang khul zei in om atsia khul pe vut ngawl lekhaw thinraw in kap si. Heita nau a kap ti lam thei in khul pe nawmnawm kul si.
2. Pum huih khang ta
Nauseen te khul a in tselh lekhaw huih a kai theinak tuhin a zang pin damno beng/tuum kul si. Sung huih tam le Lairial phatak ngawl lekhaw khen nauseen te kap thei si.
3. Om dan nuam ngawl ta
A zundam Dryper ( nau doppah ) ah zun le ek tampi a om phang om dan nuam ngawl in kap thei si.
4. A tawl ta
Nauseen te a tawl phang ngeu in kap thei si. Tsimita Nauseen te heh eihmu kham tiar kul si. Nauseen in ni khat ah dawmber nazi 16 sung eihmu kul si.
5. Pomnak deih ta
Zan zau si khen sun ah si khen amahni ruak zam le khaw om har in nu le pa pomnak a deih ta kap veng si. Zan eihmu phang puansilh kha ngawl lekhaw khen kap thei si.
6. Phe ot ta
Nauseen kap phang inn sungah vak thah ah tawi phang le a awinak thaw awi phang nim veng si. A taksa kha/kham ta taksa phe ot si.
7. Omhar ta
Amahni ruak zam phang omhar in kap thei si. A za veng nak Nu aw, a tong veng nak Nu taksa a tong a za heh amahni tsa tha pakhat si. Nau kap phang a taksa damno in met sak la a zang khen damno beng veng in.
8. Khawsa ta
Khawsa leita le khawsik leita phang nauseen te om dan nuam ngawlin kap thei si. A khawsa lekhaw angki pader no sil tiarla khawsik lekhaw angki salum sil tiar in.
9. Thinphu ta
Kiangkap pin ringpi au, suat vumah thil tear tiar, awn ring tibang phang thinphu lau in kap thei si. A si thei lekhaw a dap minah om theitu zuam in.
10. Rikaam ta
Nauseen te heh Nu khul in tseihthah lam in khen pumna kap thei si. Nauseen in la 6 sung a Nu khul bek in kul si. Nauseen khulin nei Nu in a laiei phang huih tam thei ( Pee, phiang, Beli tibang te....) le Kawlthing te pawl ei ngawl heh phaber si.
Awnlettu: Nawn Thang
Ref: Cancer &Health
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