Niktheinak pha kei nei theinak tuh, (or) Thil phawk ngawl kei si ngawl nak tuh

01) Exercise puah tu
Exercise puah vengnak in kei kum lunin kei niktheinak pha tiar si. "Tsimiheh, a a pha pittseih thil phunkhat si," tin Molly Wagster, PhD in exercise puah a phanak thu rel si.

Mitsimthiam, ten theitsiang khim ngawl napikaw, exercise-a phanak te ruattsuk phang;

-       kei thinlung phurhritnak te kiam tiar

-       kei luak tha thazang suahpi

-       Kei ruangpumpi tsa damnak pe

-       Kei eihmu nuam, ur tiar

-       Kei thisen lamvak maan tiar



02) Kamrah a phunphun ei tu
 

Mitsimthiam te'n tutu khen kei damnak tsa kei eihin thupitsan kulsi ti si. "Kei luak phain a dam thei nak tuhin kamrah tampi ei kul si," P. Murali Doraiswamy, MD.
 

03) Luak lam bawmtu thil te puah tu

Kei luak pha in a liim reng theinak tuhin thu ruat reng tuhnak si.

-       Computer game

-       Bible tsang by-heart

-       Pakhat zawh pakhat ruat tsiamtsiam    

04) Eihmu tu

Eihmu tinak in damnak bek si ngawl in kei niktheinak tsa a tsuangtsung in a kulnak si. Mi zaran in nazi 24 ah 7 kawnvel eihmu kul tsam si ti si.

 

05) Tsapit ti sen in tu (red wine)

Tsapit ti sen, (red wine) in khen luak, niktheinak tsa a pha si ti si. Sipelhatsia, ri tham in in tuh tsawh si tu ngawl.

 

06) Veikhat in na tampi per tu ngawl

"Thil pakhat khat kei nikreng thei ngawl, hai nomnom heh phatak in kei ruatken  ngawlta si," tin  Gary Small, MD in ti si. Veikhat in thil tampi; ruat, per, puah tuhnak si ngawl si. Heita sim tiphang, kei luak in a zo ngawl nak kei ruat phang kei niktheinak te nawm, hei ngawl, tsawl tiar si. Kei luak in a thei nak te a tseksek zawhphangbek niktheinak ah a khom nak si lai si tin mitsim ten rel si.

 


07) Thil ther, thu ther ruatin nik tuum tu

Thil ther kei mu nak, thei nak, za nak hem zir tu, nik tuum tuh si. Kei hai leh ngawl nak tuh in minung ming, tsauk, Bible tsang tibang te ruatleh, ngaisungleh, theidik leh in kei niktheinak khang tiar tuhnak si.


Uk Mang

KL