f Banla le damnak | Varnak Thuthang Blogger Widgets

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Wednesday, 26 June 2013

Banla le damnak

0 Midang Ruat Daan

Banla heh Apple tah Protein let 4, Carbohydrate let2, Prosphorua let 3, Potassium let 3, Vitamin le thirdaat (Taandat) let 5, adang vitamin ah let 2 in tamsawn si. Tsimimanin ni khat ah Apple pum 1 ei lekhaw Doctor kul ngawl tibang in ni khat ah Banla pum 1 ei lekhaw Doctor kul ngawl ti theihnung si. Banla a pil sunglam ah om Daat in minute pa 2 kam sungah kei keii phang kei kam sunglam le kei haa te thiang tiar si.

Banla ei thupi daan te pawl:
1. Thanau in kei om phang thanau nemtuam tiar si.
2. Kei sunglam kalen sak si. (Eksang nuam tiar)
3. Thisen khang le thinnat (nalung zawka) kiam tiar si.
4. Ruh te dam in kho tiar si.
5. Zahawp zawp (phiat) te tsa tampi sawm thei si.
6. Thangzang dim tiar si.
7. Thisen dawm luuawi nat te kham sak si.
8. Nupang daan nei phang a na thei veng te pawl nemtuam tiar si.
9. Luak tsa thazang pe sak si.
10. Taksa meima a naikuat khatu kam sak si.
11. Kangkawl pet nak a thak te nemtuam tiar si.
12. Thisen sunga a om Tsini Daat te rem sak si.
13. Kal cencern ngah tuh ngawl in  kam sak si.

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